Нормы ГТО

Ready for Labor and Defense (TRP) - the basis of physical training of the Russian population. What is the TRP?     One spring day 80 years ago in the pages of the major newspapers of the Soviet Union there was a message: "The Central Committee of the CPSU (b) and the Council of People's Commissars recognized expedient to introduce in the territory of the sports complex" Ready for work and defense. " The purpose of the input complex is to further increase the level of physical education and mobilization readiness of the Soviet people, especially the young generation ... "Thus was laid the foundation for future achievements in sport and on the battlefields. Thus was born the TRP.     From the first years of its existence, this sports-military complex has become popular. Wearing badges GTO became prestigious. They could be seen on the shirt and a third grader, and farmer's jacket, shirt and paramilitary People's Commissar. In the terrible war of 1941-1945. a man who overcame many kilometers deadly "obstacle" to cast hundreds of grenades at a distance sufficient to, strike the enemy, to stay alive; swimming, with a soldier's ammunition, overcame the rivers of Russia and Europe, remained forever in the history not only with the title of "Soviet soldier", but could rightly be called "Znachkist TRP"!     Subsequently, as a unique program athletic training complex TRP became fundamental in a single system of patriotic education of youth. Officially it lasted exactly 60 years and had been discontinued in 1991, along with the processes that accompany the process of disintegration of the Soviet Union into independent states. Why take the TRP in the 21st century?     The answer to this question for each young man can be his own. Someone wants to compare himself with the older members of the family have the Soviet symbol TRP. Someone wants to try to achieve a specific result and test your willpower and perseverance. And someone just used to being first in studies and sports. All people are different. However, anyone who voluntarily decided to pass the test set by the TRP, have one thing in common - persistence. It is this trait is the most important for the people of the XXI century. Only purposeful and physically prepared people will be able to succeed in a competitive job market. Sign of the TRP     Bronze, silver and gold badges TRP correspond to three types of complexity. Test    Shuttle run 3 × 10 m    Running 30, 60, 100 m    Running 1000; 1500; 2000; 2500; 3000m    Long jump from their seats, the triple jump from a place and standing long jump takeoff    Pull-ups on the low (of Davis lying) and high (from Davis) crossbars    Flexion and extension arms in emphasis lying    Raising the body of the supine position for 1 minute    Leaned forward from a standing position on the floor or a gymnastic bench    Throwing sports equipment in purpose and at a distance    Jerk the weight of 16 kg    Swimming 10, 15, 25, 50 m    Cross-country skiing or cross-country 1, 2, 3, 5, 10 km    Air rifle or electronic weapons from a sitting position and standing position    Hiking tourist checking skills. Standards TRP    The complex contains 11 levels. For each degree offered their own names. Level I: 1-2 classes (6-8 years); Level II: 3-4 classes (9-10 years); III stage: 5-6 classes (11-12 years); IV level: grades 7-9 (13-15 years); V stage: 10-11, secondary vocational education (16-17 years); VI stage: 18-29; VII grade: 30-39 years; Stage VIII: 40-49; IX stage: 50-59; X grade: 60-69 years; XI stage: 70 years and older.