طرق تنمية العضلات 2017

Not considered bodybuilding and increasing muscle mass easy task, but it can be very enjoyable regardless of the results. But since we aspire to better results, Fsnzodkm a number of important tips before recording gym. 1. Easy to start racing hard Be aware that once you began to exercise bodybuilding exercises to increase the muscle, you should participate in preparing the greater goal aspires to him for at least a month, meaning that the first month of training, you exercise relatively easy exercise, and make sure that each exercise you using its performance all types of equipment, and you can repeat it several times, or about 20 times. Thus, the weight it does not weigh too much, so the first month is used to install the muscle and preparation to carry the heaviest weights at a later time. Be careful action screwing exercises and relaxation during training, about almost a month will it be possible to begin carrying weights heavier. 2. Advanced stage After through too period preliminary exercises which included groups were repeated 20 times for a period of at least one month of training, you can overweight and access to the situation repeated every group 12-15 once, while pressure is noticeable in the final exercises significant effort. When Taatmrnon heavy weights relatively Takerrunha the number of times less, you can then start racing perfection objects and build muscle. In more advanced stages you can even access to duplicate 8-10 times Heavy Valoozan is the ideal exercise to increase muscle size. Number of recommended groups for each exercise is 3. 3. Anti muscle Each muscle is working in the gym, there is a counter muscle. Anti muscle is that perform the reverse operation of other muscle. For instance, muscle anti-biceps (front hand muscle) is the triceps muscle (back hand muscle). Muscle anti muscle chest muscle is back and so on. To develop your body properly, you make sure that every muscle you receive attention, with the workout running muscle also counter. 4. devices to free weights It is important to note that there is a big difference between various equipment bodybuilding and free weights. The greatness of various sports equipment is reflected as limiting the movement and maintain the balance of the body, and thus prevent injuries. The downside is that they occupy fewer motor units and increase muscle size. The free weights intended for interns more advanced, allow free movement of muscle. This feature is having more and more motor units that work which can assist them to achieve maximum results. The downside to this freedom of movement that lies in the risk of injuries and infections in the muscle increases. 5. Diet Sure to the consumption of the proper amount of protein, it is advisable to consult a dietitian. Later, sure to eat full meals, rich in vitamins and minerals, carbohydrates (especially by doing training), dietary fiber and reminded again of the importance of proteins. Additionally, drink plenty of water throughout the day and during exercise. You should also consult a nutritionist about the timing of meals during the day training and rest days. 6. The practice of bodybuilding at least twice a week The truth is, that in order to develop muscle mass effectively, it is advisable to exercise aerobic exercise three to four times a week. Recent studies have demonstrated that it can progress in training in the framework twice a week, but this process too long, so you should not pressure on the muscle heavy weights and drill string might surprise muscle every once again, instead of Taoidha. 7. Rest During your exercise routine exercise, sure to get good enough sleep, it would muscle to evolve in particular during the rest. In addition, the muscles need to rest for 24 to 72 hours between the last train. 8. Exercise (Aerobics), heating, tensile and relaxation crédit: description: www.webteb.com