Aerobics

Aerobic dance or aerobics is a gymnastics that stimulates cardiovascular activity and oxygenates the body by fast movements on a music at a steady pace. This sports discipline was invented by physician Kenneth H. Cooper. The term appeared in the late 1960s in the United States and a decade later in France. You are a beginner With this application you will be able to learn the aerobic all these techniques from A to Z You are a real pro with this application you will devellop your compentences. Download quickly and enjoy free aerobics lessons.