Whats happens when you insert the play disk first (Before The Data Recommended Disk) !?

Stick boxing style of Eskrima. Developing attributes in both stick striking and boxing on the pads.

Rosemary water 10/10 #hair #hairtransformation #hairroutine #hairgrowth #rosemaryoil

I enjoy flow training more as I get older. #Longevity is key. #Kali #eskrima #escrima #arnis

Push Hands Yang Skills 4/4 - Exploding / Fajin 💥

SHEEESH !

Langstock/ Anwendung

Holzpuppe IP Man Anwendung Tok Sau

The Constraints Led Approach in Action - Part 1

Anwendung gegen knietritt und Kontrolle der Arme

Earwax removal.... What did I just remove? Is it a large piece of wax or sometype of animal?

The magic cupping therapy