Running

Running is a great way to stay in shape and have fun! Novice runners and marathon participants alike can learn something from the most famous competitive runners in these application videos. In this application we will help you to learn step by step How to Run: 1- How to Get Started Running 2- How to Have Proper Running Form 3- 3 Common Running Mistakes 4- How to Warm Up Before Running 5- How to Stretch before a Run 6- How to Stretch Your Calves before a Run 7- How to Do Striders Exercises before a Run 8- How to Improve Your Running Form 9- How to Avoid Runners Cramps 10- How to Get Rid of a Side Stitch during a Run 11- How to Prevent Rib Pain during a Run 12- How to Start a Running Program 13- How to Set a Running Schedule for Beginners 14- How to Increase Running Stamina 15- How to Breathe during a Run 16- How to Improve Lung Capacity for Running 17- How to Pick the Right Running Shoe 18- How to Break in New Running Shoes 19- When Should You Buy New Running Shoes? 20- How to Run Barefoot 21- How to Increase Your Running Speed 22- How to Increase Your Speed with Interval Training 23- How to Run Faster with Fartlek, Tempo & Hill Training 24- How to Cool Down after Running 25- What to Do after a Run 26- How to Get Runner's High 27- How to Lose Weight through Running 28- What to Drink Before, During & After a Run 29- What to Eat before & after a Run 30- How to Run on a Track 31- How to Pick Running Trails 32- How to Run on the Beach 33- How to Run in Hot Weather 34- How to Run in Cold Weather 35- How to Run in the Rain 36- How to Run Uphill 37- How to Run Downhill 38- How to Prevent Running Injuries 39- How to Train for a 5K Run 40- How to Train for a 10-Mile to Half-Marathon 41- How to Train for a Marathon Download it for free! Learn how to stay strong and prevent injury. *** If you like it, please support us by rating it ★★★★★ *** ** Leave us comments and suggestions **